Alexander Technique for Performers.mp4

Alexander Technique for Performers – Introduction

Online Course with Victoria Door and Rose Whyman

Starts 18th Jan, Ends March 15th
8 Tuesday Workshops 6 – 7.30pm UK Time 

https://interculturalroots.org/whats-on

An introduction to the relevance and application of Alexander Technique for performers’ wellbeing

For the public and performers struggling with or wishing to prevent:
*backache
*back spasm
*lumbar strain
*sciatica and lumbago

Whether as a performer you need help with posture, balance or movement, input into skill development— or if you simply wish to gain more control over your life — the Alexander Technique offers a great way for you to make the changes you seek.

The course offers the opportunity to:
* explore the Alexander Technique (AT) in an interactive, exciting and experiential manner
* gain a practical experience of working with AT principles
* develop skills to begin to apply the principles for oneself
* gain insight into how the AT can enable performers to develop their practice and performance in a way that enhances wellbeing

On completion of the course, participants will
• have an increased understanding of Alexander Technique in daily personal practice
• have gained a critical understanding of AT principles in everyday and stage performance
• have a greater understanding of the implications of AT principles for those they work with
• be able to incorporate the basics of AT into their performance practice

TAGS
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